Sri Sri Yoga levels,yoga articles

Sri Sri Yoga is a type of yoga that integrates different elements of different types of yoga.yoga articles

This covers a wide range of breathing techniques and yoga postures that achieve the mind, body and spirit of unity. In addition to the completion of this unit, Sri Sri Yoga also helps to refine the sensitivity to different levels of existence are thus the full development of human potential.yoga articles

Sri Sri Yoga has two main levels: level 1 and level 2.yoga articles

Level 1yoga articles yoga yin

This level requires exercise for at least 10 hours. Here you combine sweet and vigorous postures. Also participate in dynamic exercises that achieve fitness .

You can also participate in breathing techniques and powerful relaxation techniques that help achieve a peaceful mind.yoga articles In addition, you will learn to eat a balanced diet yogic .

Regarding food,yoga articles you must eat as many fruits as possible. Finally , we presented the Arrived, which is the science of life.

Classes at this level usually come in three formats: neighborhood, residential and non - residential Sri Sri Yoga Level 1.yoga articles

In the Format section , courses are offered in a five-day workshop . The workshops will be held consecutively or weekly . All classes are usually two hours a day.

To attend the course, you must find where the courses are offered in your area. If no courses are offered in your area, you should consider traveling in the region where the courses are offered .

The residential format, the courses are generally offered from Friday ah to Sunday 1:00 p.m. finish. As in other types of yoga, you need to find where classes are held and who make the effort to attend.yoga yin

Non-residential format includes five sessions over two weekends . This means that you must attend sessions on two Saturdays and two Sundays . The sessions are held for two hours each day.

Level 2yoga articles

This is an advanced level and is designed to help you correct your posture,yoga articles to better understand the Scriptures silent activity yoga experience ,yoga articles learn new breathing techniques , achieving subtle emotional clearing and healing experience strengthening contractions.

Level 2 classes are usually in a unique format : residential format. Here you need to attend a classroom four sri sri yoga