Basic Trampoline Tricks

If you own a trampoline, you already know that this is a great way to get out of the house and fresh air. Did you also know that you have your health? Jumping up and down on a trampoline is great for strengthening the cardio -vascular system and is also a great workout for almost every muscle and organ in the body . Exercising on a trampoline can also be very helpful for adults and children, as it helps to improve reflexes, flexibility, balance and coordination.One way to improve not only the fun aspect of the trampoline, but also increase the health benefits , is to put a little extra effort into your jumping by doing some tricks! There are many tricks that can done on the trampoline, from beginner to advanced . Some of them beginning with some basics including additional tips to ensure safety and prevent injury.' Landing on the back "is one of the first , basic trampoline tricks any bouncer should learn and is very simple. Remain motionless on the trampoline with your arms at your sides or even with hands in pockets. Back on the trampoline , keeping your body and mind. Since his return, let your head naturally responds too, do not masturbate or twist it meets the trampoline. It will bounce and then you can do it again and again until you get a good rebound height . The more you practice this trick , the more you bounce back and forth !Here's an intermediate trampoline trick you can do once you master the basic Back Landing trick . Start Similarly, vertical and motionless form, with your arms at your sides or hands in pockets. Fall , but when it bounces , kneeling on the floor instead! The motion will keep sending away so that you can repeat the trick as many times as you wish.Some advanced trampoline tricks include somersaults and wheel. Any of these can be forward or backward , but should be very comfortable and confident with their ability to bounce before trying any of them . Once you have the top down, what spices to give a twist to it .Before you try any trick to ensure the safety of everyone , including yourself. Do not forget to look around and see how much space you have. You definitely want to avoid a collision with the other bridges that are on the trampoline with you. To prevent further accidents , first heat by doing simple jumps and once you leave , remember to keep your head and neck in a natural position . In this way, you will not get hurt.